Available June 1, 2026

Stand Up

Small Reps, Real Change

The book that bridges the gap between knowing and doing. Eight chapters. One unforgettable story. And a workbook that makes you look at what you've been avoiding.

Get Your Copy — $14.97

Ebook & Paperback available on Amazon

Stand Up book cover by Greg Rideout

"There once was a dog sitting on a nail."

A man sat on his porch watching his old hound dog moan and whimper. A neighbor walked over and asked what was wrong. "He's lying on a nail," the man said.

"Well, why doesn't he move?" the neighbor asked.

The man shrugged. "Doesn't hurt bad enough yet."

Most of us are that dog.

We know exactly what's hurting us. We can feel the nail — the job that's draining us, the relationship that's breaking us, the version of ourselves we keep promising to become. We just haven't decided it hurts enough to move.

Stand Up is the book that helps you move.

This Book Is For You If…

🔒

You know what you need to do — and you're not doing it

You have the information. You've read the books. You know the answer. But something keeps you exactly where you are. That's the nail.

🔄

You've tried to change before — and slipped back

Standing once doesn't make you someone who stands. This book is about the reps that build a new identity — not just a new habit.

🌟

You're ready to stop meaning to and start moving

Not tomorrow. Not when the timing is right. Now. This book is the bridge between the person you are and the person you've been promising to become.

What's Inside

1

The Dog on the Nail

Why you already know — and why knowing isn't enough

2

The Man on the Porch

The real reason comfortable people don't change

3

The Nail

Decision over excuse: the moment that changes everything

4

The Stand

Why standing once doesn't make you someone who stands

5

The Rise

How small reps build the identity of a person who doesn't lie back down

6

The Crowd

The people who need you to stay the same — and how to love them without letting them lead your life

7

The Stage

Stepping up not for applause, but for impact

8

The Stand-Up Life

What it means to make standing your identity, not just your effort

📓

Plus: A Full Workbook

Every chapter includes exercises designed to make you look at what you've been avoiding. Real framework. Real questions. No fluff.

Greg Rideout, author of Stand Up

Greg Rideout

Greg Rideout is a coach, speaker, and author who has spent over a decade helping leaders, athletes, and everyday people close the gap between what they know and what they do.

He knows what it's like to stay on the nail. For years, Greg coached others to do exactly what he couldn't bring himself to do — until one morning changed everything. That experience became the foundation of Stand Up.

Greg works with individuals and organizations on the principles inside this book: decision over excuse, small reps, and building a life where standing becomes identity rather than effort.

Stand Up is his first book.

What Early Readers Are Saying

"This book came at exactly the right time. I knew what I needed to do for years. Greg gave me the framework to actually do it."

— Early Reader, ARC Copy

"The dog on the nail story will stay with me forever. I saw myself on page one and couldn't put it down."

— Early Reader, ARC Copy

"Real, honest, and practical. No fluff. Greg doesn't sugarcoat it — and that's exactly what I needed to hear."

— Early Reader, ARC Copy

Stand Up. It's Time.

Available June 1, 2026 on Amazon

$14.97
Ebook · Paperback · Audiobook

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